This program is tailored
for families of all ages. Students have the opportunity
to join together with siblings, mom and/or dad in an
environment full of positive energy. Classes are
non-competitive and teach children and adults how to
work together as a team. This 60 minute class will teach
Choi Kwang-Do mannerisms such as discipline, posture,
eye and hand position, power, proper body movement and
correct breathing. All CKD techniques use sequential
movement, which means that energy transfers naturally
from one body segment to the next.
Our
training is based on individual needs, capabilities,
skill levels and age. Our student’s range in age from 3
to 90 years, and some of our Choi Kwang Do instructors
are over 70. Since our primary goals are to prevent or
reduce illness and disease and to promote optimum health
and longevity by minimizing degeneration of body and
mind, we also welcome those with limitations, such as
individuals who use wheelchairs, who are amputees, who
are blind, and who have maladies such as heart disease,
diabetes, arthritis, multiple sclerosis and
osteoporosis. Everyone is welcome at Choi Kwang Do.
Choi Kwang Do is
founded on non-violent self-defense for health,
character development and humanity.
