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Individuals,
training in Choi Kwang Do, focus on achieving optimum
health and wellness by training at a moderate level of
intensity in classes, rather than training at a high
intensity for a competition. Choi Kwang Do classes are
taught in a friendly, family-orientated atmosphere, and
in a fun and easy to learn manner.
The development of
character and mental strength based on CKD’s principles
is considered the most important overall goal in CKD
training along with the attainment of proper CKD's
techniques.
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